What are Properties of dates for diabetes ? Dates are high in natural sugars, so many people think they may not be good for them. However, this sweet dish contains a lot of nutrients that make it a great snack. But are dates good for diabetes? How much should be consumed? What are benefits of dates for high blood sugar?
What are Properties of dates for diabetes ?
Carbohydrates in dates provide instant energy, and the high fiber in dates is good for digestion and is also rich in antioxidants and free of harmful fats and cholesterol. So not only dates are good for diabetes but for everyone. It also contains essential minerals such as calcium, potassium, manganese and magnesium. You can eat it alone or cut it for breakfast and eat it with oatmeal. You can also add it to some salads.
Are Dates Good for Diabetes?
Dates are good for diabetes. According to NBC News, dates are a great choice for a person with diabetes because they can help control blood sugar and have a low glycemic index.
Are Dates Harmful To Diabetes?
No. According to the explanations we have given, dates are good for diabetes and have no harm. But note that the most nutritious date is sugar. People who try to manage their blood sugar, such as those with diabetes, should eat dates in moderation.
Do dates raise blood sugar?
In terms of weight index, dates contain 80% sugar, but this amount is much higher than other foods such as jelly. However, the amount of sugar in dates has no detrimental effect on patients’ blood sugar levels.
Eating dates in moderation is unlikely to raise a person’s blood sugar too high, even if the person has diabetes. According to one study, dates have low glycemic index, which does not result in a significant increase in blood sugar in people with or without diabetes. Although the researchers had a small sample, their findings suggest that eating dates in moderation should not have a significant effect on a person’s blood sugar.
How much is date sugar?
Dates are one of the most common types of snacks that people can find in supermarkets. In the following, we will examine the amount of date sugar.
Below are the nutrients for a medium-sized date:
- Date sugar: 4.5 grams
Total fat: 0.03 grams
Total carbohydrates: 33.5 grams
Dietary fiber: 0.6 grams
Protein: 0.17 g
Vitamin B Six: 0.012 mg
Iron: 0.07 mg
Magnesium: 3 mg
Potassium: 47 mg
Properties of dates for diabetics
In the following, we will briefly review the useful properties of dates for diabetics:
1. Has a low and useful glycemic index (GI)
The higher the glycemic index, the greater the risk of high blood sugar. For this reason, diabetics are told to eat foods that have a lower GI index. This is why dates are recommended for diabetics because they contain a very healthy GI index. Studies have shown that different types of dates have different GI indices that range from 35 to 55.
2. Type of date sugar
The type of sugar in dates is glucose and fructose. In the early stages of maturity, dates contain large amounts of sucrose. With further growth, sucrose is broken down into glucose and fructose.
Glucose and fructose are the simplest forms of sugars in our body that provide instant energy. Therefore, if a diabetic patient eats a few dates during the day or at work, it will immediately increase energy and endurance. That is why dates are widely used around the world to break the fast during the holy month of Ramadan.
3. Lean, nutritious and sweet
Dates are a great source of nutrition. Dates are very low in fat, cholesterol-free and contain large amounts of essential nutrients such as B-complex vitamins, vitamin A, iron, calcium, copper, sodium, potassium and magnesium.
Another important element in dates is selenium, which improves the body’s immune function and prevents cancer. Because of all these amazing properties, dates are said to have the potential to become one of the best foods of the future.
4. Contains dietary fiber
Apart from having high amounts of energy and carbohydrates, dates are very rich in dietary fiber. One study found that about 100 grams of dates have about 8 grams of fiber. Studies show how dates can prevent colon cancer even without altering the microbiota.
The bottom Line
In response, I must say that patients with diabetes, depending on the specific type of disease they are dealing with and other physical conditions such as being overweight, their blood sugar is under control or constantly changing, other diseases that are associated with diabetes or not, certainly They will have a different nutrition plan, so please do not run your program like other patients and seek personal advice from your nutritionist and dietitian.
There are restrictions on the consumption of dates for all people in general and for diabetics in particular, and the daily consumption must be determined.
The notion of free and uncontrolled consumption of dates or dried berries, raisins and dried figs stems from the fact that people believe that the sugar in these substances is fruit sugar (fructose) and it is okay to use as much as they want. While this is a misconception, the sugar in fruits such as figs and dates, which also contain dietary fiber, is absorbed with a slight delay and is not like regular sugar (sucrose) or simple sugar (glucose), but However, it is absorbed and produces calories and raises your blood sugar.
Fructose (fruit sugar) is broken down in the liver and converted into usable sugar for the blood (glucose), and the body can even store excess fat as needed, so people with diabetes and anyone who is overweight should be careful. And know that dried fruits in equal weight and compared to their wet state, due to lack of water, have a higher sugar concentration and should not be neglected.