Dates have many properties for treating men’s sexual problems, new research has shown that eating dates can cure sexual disorders. Flavonoids, or phytochemicals found in dates, also help increase sperm count and treat infertility in men.
In traditional medicine, a mixture of dates, milk and honey is recommended to treat infertility. To prepare this natural concoction, boil goat’s milk, then crush a date and add it to the milk along with half a tablespoon of natural honey. Drink it after the milk has cooled.
It is interesting to know that eating dates can help treat severe and chronic headaches such as migraines. Dates are high in B vitamins and can help relieve migraine headaches.
Scientific studies show that the amount of trace elements, essential vitamins, proteins and carbohydrates are very important in this plant. Palm pollen stimulates the gonads of men and women and improves sperm count and motility.
effect of dates on men sexual health
A 2006 scientific study showed the effect of dates on men sexual performance in men. According to this study, high levels of estradiol and flavonoids in dates help increase sperm count and motility. So, if you are looking for an easy way to boost your libido, you can include dates in your diet.
In India, date pollen is used to treat male infertility in traditional medicine. To do this, you can soak 6 dates in milk overnight, then eat them with a mixture of cardamom powder and honey.
Reduce inflammation with dates
Dates have a positive effect on SAR (Seasonal Allergic Rhinitis), a disease that affects many people worldwide. Research shows that dates reduce inflammation in patients with allergic rhinitis. Dates are also rich in antioxidants such as flavonoids. Flavonoids reduce inflammation in the body by reducing the level of free radicals.
Bone health with dates
Dates contain a significant amount of boron, which is one of the nutrients for strengthening bones. Dates also contain large amounts of phosphorus, potassium, calcium, magnesium, selenium and copper, which makes it an excellent food for bone health and treatment of diseases such as osteoporosis.
Anti-cancer properties of dates
Dates have anti-cancer properties. Dates slow the growth and spread of intestinal cancer cells. Studies also show that this fruit has anti-tumor properties. Dates contain significant amounts of phenolic acid. Phenolic acid reduces the risk of cancer and heart disease due to its anti-inflammatory properties.
effect of dates on men & blood pressure
Dates can help lower blood pressure. 5 or 6 dates are about 80 mg of magnesium. Magnesium, an essential mineral that relaxes blood vessels. Research shows that consuming 370 mg of magnesium can lower blood pressure. However, taking such a large dose all at once often causes diarrhea. Eating dates is a great way to gently increase your body’s magnesium.
Benefits of dates for constipation
Benefits of eating date in reducing constipation is another health benefit of dates. In traditional medicine, dates are used to treat constipation. There are 6.7 grams of fiber in 100 grams of dates. The fiber in dates helps digest food and also helps relieve pain caused by constipation. In one study, 21 people who ate 7 dates a day for 21 days experienced an improvement in bowel movements.
Treatment of intestinal disorders with dates
Dates contain insoluble and soluble fiber as well as many beneficial amino acids that can improve digestion. In addition, the fiber in dates can be effective in treating gastroesophageal reflux disease, diverticulitis and hemorrhoids. The presence of a large amount of fiber in dates increases the properties of dates for the health of the body and the digestive system.
Other health benefits of dates include brain strengthening. Each date contains more than two milligrams of choline. Choline is one of the B vitamins, which acts as a neurotransmitter of memory. Getting more choline is associated with better memory and learning, so choline has become an important micronutrient for children and older adults.
Dates are good for reducing inflammatory effects such as interleukin-6 (IL-6) in the brain. High levels of IL-6 increase neurological diseases. Dates are also effective in reducing the activity of beta-amyloid proteins. Beta-amyloid protein can cause plaques in the brain. When plaques accumulate in the brain, they disrupt communication between brain cells, which can eventually lead to brain cell death and Alzheimer’s disease.