Dates are almost a complete food. This sweet and very tasty fruit has numerous health benefits and therefore it is recommended that you include dates in your meals always and every day.
Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium, and zinc are found in dates. Dates also contain various vitamins such as thiamine, riboflavin, niacin, folate, vitamin A and vitamin K. Dates are also one of the best foods with the ability to regulate the digestive process and can significantly increase energy levels within 30 minutes of consumption.
It is interesting to know that unripe fruits of dates are called or “Khark” or “Kong” and “Ratb” is the stage before the full ripening of dates, which has more moisture and less sugar than fully ripe dates.
1. By eating dates, the health of the bones will be guaranteed
According to Professor Julie Robinson, from North Dakota State University, dates contain large amounts of boron, which plays an important role in increasing bone health. Other scientific studies have shown that dates contain large amounts of minerals such as phosphorus, potassium, calcium and magnesium, which are often found in dried fruits. All of these minerals and vitamins are very useful in fighting all kinds of diseases and preventing osteoporosis.
2. Dates improve the body’s digestive system
Dates are very high in fiber. The body’s digestive system needs high fiber to perform its functions in the best way. The fiber that enters the body through daily consumption of dates prevents constipation and increases intestinal activity. According to a scientific study published in the British Journal of Nutrition, people who consume dates regularly and regularly have a much better digestive system than ordinary people.
3. Dates prevent depression and relieve stress
Different types of dates contain vitamin B6. This vitamin helps the body produce more serotonin and norepinephrine, which improve brain function. Serotonin helps regulate mood, and norepinephrine (noradrenaline) helps fight stress. As a result of this experiment, it has been proven that vitamin B6 deficiency leads to depression. This means that by consuming foods containing this vitamin, you can enjoy more physical and mental health.
4. Eating dates, increases the body’s energy
We mentioned above that dates contain fiber, potassium, magnesium, a variety of vitamins and antioxidants. That is why it is considered one of the best snacks to strengthen the body. Date fructose and glucose produce a lot of energy in the body that lasts longer.
5. Dates prevent heart disease
Some scientific experiments have shown that daily consumption of dates reduces blood triglyceride levels and reduces stress, both of which are major causes of heart disease and stroke. Because dates are high in potassium, they lower blood sugar levels and thus minimize the risk of heart attack.
6. Dates reduce the risk of colon cancer
Dates improve the function of the body’s digestive system and greatly reduce the risk of cancer by reducing the amount of harmful bacteria in the stomach and colon. A scientific study conducted by the American Food and Nutrition Association has shown that if a person eats dates every day and continuously, beneficial bacteria in his digestive system will increase and prevent the growth of cancer cells.
7. Eating dates prevents seasonal allergies
Seasonal allergy, abbreviated as SAR, affects over 30 million people a year in the United States alone, but fortunately dates can prevent it. Among the benefits of dates is the reduction of seasonal allergy symptoms, which is due to the organic sulfur it contains.
8. Eating dates causes weight loss
Because dates are high in fiber, they can make you feel full for a long time and therefore prevent you from consuming extra foods. This fruit also has many antioxidants such as phenolics, anthocyanins and carotenoids. These substances eliminate toxins from the body, improve the function of the digestive system and increase metabolism, all of which play an important role in weight loss.
Above we summarize the benefits of dates. How much of this heavenly fruit do you use in your daily diet? What is the best type of date and in which meal do you usually eat this fruit?