Dates are a sweet and delicious fruit and are always popular because of their high nutrient content. This fruit is grown in subtropical and tropical regions. Some consider it to have originated in India, and archaeologists believe that the tree dates back to five thousand years ago.
It is said that date palms were taken from Iran to China and cultivated in European countries such as Spain. This fruit is rich in a variety of vitamins including E-C-B, A. It also contains minerals such as phosphorus, calcium, iron, iodine and magnesium, each of which plays an important role in human health.
The nature of dates is hot; especially Mazafati dates! Dates are rich in antioxidants, vitamin A, thiamine, riboflavin, niacin, folate, vitamin K, calcium, sulfur, iron, potassium, phosphorus, manganese, copper, magnesium and fiber.
Dates, due to their magnesium content, strengthen the body’s muscular energy and increase the body’s general strength; It also strengthens memory due to its phosphorus and magnesium content.
Dates are very suitable in the treatment and relief of gastrointestinal diseases, intestinal disorders, anemia, abdominal cancers, constipation and diarrhea. Dried dates have about 300 calories per 100 grams.
This fruit is very useful for people who want to gain weight; It also contains substances such as calcium, phosphorus, iron, potassium, magnesium, manganese and copper.
According to research by the American Cancer Society, each person needs 20 to 35 grams of fiber per day, which is very good for health and the fight against various cancers, and therefore eating dates can provide the same amount of fiber for the body.
In people with nightshade, eating dates is very effective. Based on studies among different people with vitamin A deficiency, it has been found that consuming dates is very effective in increasing the amount of this vitamin; While dates contain B vitamins, including B1, B2 and B3, dates also contain folate and vitamin A.
Nutrients of dates
Dates have vitamins such as C, B, A and E and contain some civil minerals. Dried dates have 300 calories, 2 grams of protein, 6 tenths of fat, 60 mg of sulfur, 50 mg of phosphorus, 650 mg of potassium, 65 mg of magnesium, 70 mg of calcium, 2 mg of iron and 2.2 mg of niacin. It has a small amount of sodium.
Date fruit contains high amounts of vitamins C and D, which reduce skin wrinkles and rejuvenate facial skin. Date kernels also contain phytohormones that have significant anti-aging effects and prevent skin wrinkles.
B vitamins are among the most important and essential vitamins for the body of children. The B vitamins in dates are vitamins B1, B2 and vitamin B6.
B vitamins help a lot in the growth process of children. These vitamins are also effective in boosting intelligence and memory, and metabolism, and dates are a very important source of nutrients. Niacin, or vitamin B3, is another B vitamin that plays an important role in regulating blood lipids, cholesterol levels, and strengthening the brain and nerves. It also helps the health of the circulatory system, cardiovascular system in children.
The last word
By knowing the vitamins of dates, you will be more inclined to consume this nutritious food in your daily diet. How many dates do you usually eat?