26 Benefits of dates, Recipes + Important questions

Dates are a type of fruit that has a hard core and thin skin and is located in the form of large clusters on the trees. Dates are in the group of palms. Trees that you must have seen up close or in movies and photos. The height of these palms sometimes reaches up to 20 meters.

The unripe fruit of the date is called “Khark” or Khark, and the date that is in the first stage of full ripening is called Rotab. Rutab is a word that is quite familiar among us Iranians and in fact it has the most consumption, especially in big cities.

What is dates?

Dates are a tree from the tropical genus of palms whose fruit is a set of fruits. It has a hard core and thin and sweet skin that hangs in the form of a large cluster of branches and its leaves are large. The height of the palm reaches 10 to 20 meters and maybe more.

The main source of dates is India. In Iran, the place of growth of this fruit is the southern provinces, which is called black gold. It is interesting to know that the main history of this fruit in Iran dates back to the pre-Achaemenid period and in the tablets and books of that time, the word palm was used as the fruit of the date.

Apart from Iran, Egypt, Saudi Arabia, Oman, Iraq, the UAE, Pakistan, Sudan and Libya are among the places where date fruits are grown and distributed throughout the world.

what is date

Variations of Dates

This fruit is rich in tropical and subtropical regions and has different types. Dates have many health benefits, including: relieving constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, gastrointestinal cancer and many other physical problems. One of the properties of dates is that it is also useful for weight gain. This food is rich in a variety of vitamins, minerals, and fiber. This delicious fruit contains oil, calcium, sulfur, iron, potassium, phosphorus, manganese, copper, and magnesium, all of which are good for your health. According to some health experts, daily consumption of a date is essential for a balanced and healthy diet.

Due to the many properties of dates for health, in this article we want to introduce you to the types of dates in Iran and the world. As you know, Iran is one of the countries where many dates are grown in many southern regions.

Variations of Dates

Type of Dates

The types of dates are as follows:

1. Medjool Dates

This type of date is known as the “queen of dates”. The module has a large and soft texture, and has a strong and sweet taste. It is very popular in America and is often used in making chic and smoothies. This type of date is usually available all year round and is widely cultivated in Saudi Arabia.

Medjool Dates

2. Piarom Dates

If you are a fan of dried and semi-dried dates, buying Piarom dates can completely attract your attention and you can enjoy eating it. The skin of this date is thin and its color is usually dark brown. The flesh and skin of these dates are completely stuck together and have a beautiful and desirable appearance. Do not forget to eat dates daily to have healthy bones and prevent damage to them. Dates contain potassium, which lowers your blood pressure. Not eating potassium in the body leads to kidney stones and date fiber can even stabilize blood sugar levels. Dates are rich in copper, magnesium, selenium and manganese, and by eating them daily, you can easily maintain the health of your bones and prevent the occurrence or even progression of osteoporosis. You must know that dates contain iron and fiber, which research shows that dates have more fiber than bananas, and fiber is very effective on skin health, gastrointestinal tract, etc.

Piarom Dates

3. Deglet Noor Dates

One of the most important commercial dates in the world, which is the most consumed among the Arab community in the world, is Deglat Noor date. Deglat Noor cultivar is native to Iraq and has shown good compatibility in the central regions of Khuzestan province. The highest cultivation of these dates in the world belongs to North Africa.

The Algerian countries are Morocco and Tunisia. European countries, mainly France, Italy, the Netherlands, Belgium, Germany, Britain, Sweden, Spain, Greece and Denmark, which have the most Arab immigrants, are the most consuming of this type of date.

Deglet Noor Dates

4. Mazafati Dates

Mazafati dates are the most well-known type of dates in Iran. It has a lot of moisture and has been popular with people.

Mazafati Dates

5. Barhi Dates

This type of date is yellow and crisp. This ripe date tastes like caramel and brown sugar. Like most dates, it is sweet, and well worth a try. These creamy dates are really delicious and are often sold while still on thin twigs. You can store these seasonal dates in the freezer for months. This date is originally rooted in the groves of Iraq. However, due to its unique taste and quality, it has many fans among Iranian palm growers and consumers.

Barhi Dates

6. Rabbi Dates

Rabi dates are among the semi-dry dates and have a good shelf life. This date is grown in large areas of Sistan and Baluchestan.

Rabbi Dates

7. Kebkab Dates

Kebkab dates are one of the types of dates in Iran. The color of the fruit is yellow at the stage of Khark and Rotab and it turns dark brown when fully ripe. It is mostly consumed in the form of dates and dates. Unlike other dates, kebab dates have a bitter taste when they are unripe and crunchy. Oval fruit weighing about 15 grams with a light yellow semi-dry texture, the thickness of the shell is thick. Khark ripens in early August, but the fruit is harvested and fully ripe (dates) in mid-September.

Kebkab Dates

8. Sayer Dates

Colonial dates, also known as Sayer dates, are one of the most popular and best-selling date products in Iran. Colonial dates are mainly grown in Khuzestan and southern cities of Iran. This date is very high in sugar and is one of the sweetest types of dates.

The time of harvest of colonial dates or other dates is about the beginning of September to the beginning of October. This product is one of the major dates for export that has many exports to Europe. The groves are under the cultivation of colonial dates in Khuzestan province.

Sayer Dates

9. Halawy Dates

Halileh dates are considered as wet dates. The harvest of this date belongs to the autumn season and the end of October. Halileh dates are yellow in color and can be used both in the ripening stage and in the Khark and Rotb stages. You can include halibut dates as a rich source in your diet.

Because these dates contain iron and other useful substances that can be a great substitute for foods with unnatural sugar. Also, dates are very energetic while unnatural foods do not have this ability. Many parts of Iran grow fresh Halileh dates, but dates grown in Jahrom and Jiroft are of higher quality.

Halawy Dates

10. Sukkari Dates

These dates are crispy and really sweet. Sugar dates are known for their healing properties and nutrients. This type of date lowers cholesterol, prevents tooth decay and also helps you get rid of fatigue. Sugar dates are grown in the Qassim region of Saudi Arabia and the southern regions of Iran.

Sukkari Dates

11. Khudri Dates

These are dry and sweet brown dates. They have wrinkled skin and may be large or small. Khedri is one of the most widely exported varieties due to its freshness and reasonable price. This type of date is one of the best dates to eat if you want to revitalize and increase your energy.

Khudri Dates

12. Zahidi Dates

Zahedi dates are golden and oval in shape and have a soft texture and nutty taste. They have thick skin, are semi-dry and have less sweetness than other dates. This type of date also has a lot of fiber. This date is widely cultivated in the south of Iran and because of its mild sweetness, it has many fans inside and outside the country. Because these dates are easy to store and transport, they have a lot of fans among date traders, especially exporters.

Zahidi Dates

13. Safawi Dates

These dates are black, sweet, fleshy and rich in vitamins. They are soft and are cultivated in Medina. These dates are known for their healing properties. If you eat this type of date on an empty stomach, your stomach worm will disappear. They also have a lot of minerals.

Safawi Dates

Parts of Dates

parts of dates are as follow:

1. Seed

Date kernels can be soaked and crushed and used for animal feed. The oil prepared from date kernel has antioxidant properties and is suitable for use in cosmetics and skin products. It can also be used as a substitute for coffee by grinding palm kernels.

dates seeds

2. Fruit Clusters

Dates are eaten dry or soft directly or they can be peeled and stuffed with almonds, walnuts, pastries, marzipan or almond paste and cream cheese.
Dates can be chopped and used in a wide range of sweet and savory foods, from tajin (Moroccan food) to puddings, cakes and cookies and other dessert items.
Dates can also be used to make juice or honey, vinegar, oil, wax, jelly, wine or processed alcohol. Vinegar is one of the traditional products in the Middle East. Recent innovations with date fruits include date chocolate or products such as carbonated beverages made from dates.

Also read: dates benefits for sex

3. Sap

Date juice has the same properties as dates. It contains phosphorus and iron, which if consumed at breakfast activates nerve cells and also prevents anemia in people. Date juice relieves rheumatic pains and arterial and venous diseases.

The nature of date juice is hot and dry. It is interesting to know that the best type of juice consumption that is suitable for all moods is to boil the desired juice with vinegar and use the final product called “juice vinegar”.

3. Leaves

Oily palm leaves are a by-product of the palm oil industry and have been used as a ruminant feed for decades without any reported toxicity. In Southeast Asia, palm leaves are woven into bags and used to cook rice. The polyphenols of these leaves improve the pleasant aroma and taste of rice. The main problem with using it naturally is the high amount of insoluble fiber in them.

Oily palm leaf extract has a higher amount of phenolic compounds than tea leaf. Due to the improvement of extract technology, oily palm leaves are also considered as a valuable new source for the production of pragmatic foods. Studies have shown that this compound contains flavonoids such as epigallocatechin, catechin, epicatechin, epigallocatechin gallate, epicatechin gallate and their glucosides.

palm leaves

Nutritional Information

Unlike most fruits, dates are also very low in vitamin C. In addition, it is a source of six types of B vitamins, including biotin, pentonic acid, and seven other minerals such as potassium, copper, magnesium, and iron, all of which are important for heart health. In addition, dates are a good source of polyphenols, a type of antioxidant that protects the body against cell damage.

Dates contain a small amount of protein. You need to use other sources of protein to eat enough protein daily. Dates are also fat-free and cholesterol-free.
The amount of sugar in dates is very high (about 70% of this sugar is fructose or fruit sugar) and the sweetness of dates in dried dates is more than wet or wet dates. Although dates are a sweet fruit, they are also a good source of fiber, and they are also low in glycemic, meaning that when consumed in moderation, they have a mild effect on blood sugar levels.

Dates are a good source of fiber. Fiber is a slow-digesting part of carbohydrates that plays an important role in the diet. Fiber helps you feel full and lowers bad cholesterol, as well as helps regulate the intestines and lowers blood sugar. Keeps stable. Studies have shown that people who eat enough fiber have a healthier weight and a lower risk of heart disease and certain cancers.

The chemical composition of dates includes items such as carbohydrates, dietary fiber, enzymes, proteins, fats, minerals, various vitamins such as vitamins A, B, C, E, phenolic acids and carotenoids. It also contains sucrose, glucose, albumin, pectin and water.

Benefits of Dates

The benefits of dates can be included in the following:

1. Very nutritious

Dates are naturally rich in vitamins B6, A and K. These vitamins help bone growth and improve eye health. The fiber in dates improves intestinal health and naturally lowers cholesterol. Dates may reduce the risk of bowel and stomach cancers.

Other date minerals such as calcium, iron, potassium, protein, manganese, magnesium, phosphorus, copper and sulfur improve the general function of the body. These minerals are good for fuel and immune system function. The folate in dates is good for pregnant women and the thiamine is good for the nervous system.

benefits of dates

2. High in Fiber

Dates are rich in fiber. Dates help regulate the human diet, increase appetite and prevent unnecessary starvation between meals.

3. High in Desease-fighting antioxidants

As mentioned earlier, dates are rich in a variety of antioxidants that play an important role in reducing the risk of several diseases.

Antioxidants protect your cells against free radicals. These radicals are unstable molecules that may lead to reactions in the body that eventually lead to disease.

Compared to similar fruits such as figs and prunes, the amount of antioxidants in dates is much higher.

Dates in particular contain the following three substances as antioxidants:

  • Flavonoids: These powerful antioxidants reduce the risk of inflammatory diseases, and several studies have shown that flavonoids have the potential to reduce the risk of diabetes, Alzheimer’s and certain types of cancer.
  • Carotenoids: This type of antioxidant has been shown to increase heart health and reduce the risk of eye diseases such as ocular mucosal loss.
  • Phenolic acid: This type of antioxidant is known for its anti-inflammatory properties. It also reduces the risk of heart disease and cancer.

4. Excellent natural sweetener

Dates are high in fructose, which is why they taste so sweet and are one of the best natural alternatives to sugar. If you are going to create a profile for each food and show a list of its benefits, dates will be one of the winners of the most profitable profile among other foods. Depending on whether the date is fresh or dried, its caloric content will vary. It is natural that dried dates such as Pyaram dates or special dates have higher calories than wet dates. The general rule is that dried fruits have more calories, so be careful when buying dates.

5. Bone health

Dates are a rich source of copper, magnesium, selenium and magnesium. All of these nutrients are essential for maintaining healthy bones and preventing bone-related diseases such as osteoporosis. Dates are also rich in vitamin K, which helps blood clot. Dates also contain boron. Research has shown that boron is an important nutrient for maintaining healthy bones.

6. Blood sugar control

Dates have a low glycemic index and do not increase blood sugar in diabetics after consumption. Zinc and magnesium in dates are useful for regulating blood sugar in people with type 2 diabetes.
Vitamin A in dates heals eye health and prevents blindness in diabetics.

also read:

Properties of dates for diabetes ; Are dates good or bad for diabetics?

7. Regulates blood pressure

Dates are a rich source of potassium; One date contains 167 mg of potassium. This amount of potassium is more than other foods. This mineral helps manage high blood pressure. Inadequate potassium intake may lead to kidney stones. Further studies on this property of dates are needed.

Fiber helps keep blood sugar levels steady, counteracts the effects of sodium in the diet, and helps lower blood pressure. Date magnesium relaxes the muscles of the heart and blood vessels, thereby lowering blood pressure. Further studies are needed to reach a conclusion in this regard.

benefits of dates

8. High in potassium

Dates are rich in antioxidants, vitamin A, thiamine, riboflavin, niacin, folate, vitamin K, calcium, sulfur, iron, potassium, phosphorus, manganese, copper, magnesium and fiber. Due to its magnesium content, dates strengthen the body’s muscular energy and increase the body’s general strength; It also strengthens memory due to its phosphorus and magnesium content.

9. Lowers cholesterol

One study concluded that eating dates may have positive effects on blood cholesterol levels and oxidative stress. Dates have no cholesterol and are rich in iron. The amount of fiber in dates is more than bananas. More research is needed on how dates help regulate blood cholesterol levels.

10. Protein rich

Dates are rich in protein needed by the body. It is better to replace fatty and unhealthy foods with dates, and while consuming the same amount of calories, reduce fat consumption and increase the amount of protein consumed. So with dates, you can also provide the protein your body needs.

11. Rich in vitamins

Dates are rich in minerals, potassium, protein, fiber, magnesium, calcium, iron, manganese as well as an excellent source of vitamins B1, B2, B3 and B5. To have a lot of energy during the day, we suggest eating a few dates with milk for breakfast.

12. Strengthens the nervous system

Vitamins in dates strengthen the body’s nervous system. Potassium in dates is one of the main and important substances to increase the level of health and reaction power of the nervous system.

Consumption of dates also heals the speed and readiness of brain activities, which will greatly improve the health of the body’s nervous system.

If you want to have an open and alert mind, eat dates and it is also recommended for the elderly whose nervous system is weak.

Dates are one of the most nutritious and delicious nutrients that nutritionists usually recommend in the daily diet of people. It should be emphasized that this fruit contains natural fiber and is also useful for strengthening the body’s nervous system due to its potassium content.

benefits of dates

13. Rich in Iron

Due to the fact that this fruit is rich in calcium, phosphorus, magnesium and vitamins, it is definitely very useful and necessary for the health of the body, and because dates are high in iron, by eating 15 grams per day, you can need iron. It relieves the body and eliminates anemia or iron deficiency complications.

14. Promotes digestion

Due to the high fiber content in dates, it is very useful for people with constipation. The fiber in dates eliminates digestive disorders and helps improve the function of the digestive system. Regular consumption of dates can relieve constipation and even prevent it. It is interesting to know that dates are in the category of laxative foods and if you consume it after soaking for a while, it will have a greater effect on the digestive process.

15. Prevents night blindness

The primary cause of night blindness is a lack of vitamin A. Dates are a rich source of this vitamin and can help fight this complication. People who consume more of this nutrient are less likely to develop night blindness. Also benefits of eating dates at night is so powerful.

16. Assists in weight gain

Carbohydrates in dates may affect muscle growth. If you do not eat enough carbohydrates, your body may burn more muscle instead of energy. Dates are high in carbohydrates and may affect muscle growth.
If you are very thin and want to gain weight, add dates to your diet. Animal studies have shown that the consumption of date kernel powder leads to a 30% weight gain. However, more studies on humans are needed.

17. Improves brain functionality

There is a link between regular consumption of dates and a reduced risk of neurodegeneration and better cognitive function in the elderly. An animal study concluded that eating dates can slow the progression of Alzheimer’s disease. Another study in mice showed that eating dates for a long time helped prevent inflammation in the brain.

benefits of dates

18. Facilitates natural giving birth

Pregnant women should consume about 300 calories more than other people. Most pregnant women eat high-calorie, low-nutrient foods to provide the calories their bodies need.

This can lead to problems in the long run. Dates can be a healthy option to get the calories your body needs. Although dates are high in calories, they are high in nutrients and help provide pregnant women with the vitamins and minerals they need.

Evidence suggests that the fiber in dates may prevent hemorrhoids in pregnancy. One study concluded that eating dates four weeks before graduation may be beneficial for pregnant women. More studies are needed in this area. There is also some evidence that dates may strengthen uterine muscles in the last months of pregnancy.

19. Reduces risk of cancer

Consumption of dates may prevent the formation of colorectal cancer. Dates also increase the growth of beneficial bacteria in the gut. This may improve the health of the large intestine.

20. Increases the body’s energy level

Dates contain a lot of nutrients. In many countries, people break their fast with dates to immediately increase their body energy levels. Dates contain natural sugars such as sucrose, fructose and glucose, which are useful in increasing the body’s energy levels.

21. Helps fight diabetes

It is recommended that if you have diabetes, do not eat more than 1 or 2 dates at a time, and it is also better to use dates with a handful of nuts and nuts that are rich in protein so that their carbohydrates are digested more slowly and Help prevent high blood sugar.
Dates are the sweet and fleshy fruit of the date tree, which is usually sold as a dried fruit and is mostly used to make a variety of smoothies and desserts.

Dates have significant nutritional value and natural sugar. Because dates are a natural source of fructose, they may be a concern for people with diabetes.

It is good to know that dates have a moderate glycemic index or GI level, which means that they are safe for people with diabetes.
Dates have a lot of sweetness, each dried date (about 24 grams) contains 67 calories and about 18 grams of carbohydrates.

Controlling blood sugar is very important for people with diabetes and it is usually advisable for these people to be aware of their daily carbohydrate intake. Dates are high in carbohydrates and can be a cause for concern for people with diabetes.

A dried date has about 2 grams of fiber. This amount is significant because the fiber in the diet causes carbohydrates to be digested more slowly and reduces the risk of high blood sugar after eating.

Read more: Properties of dates for diabetes ; Are dates good or bad for diabetics?

22. Works as an anti-inflammatory agent

One of the properties of dates is to prevent inflammation. Dates have anti-inflammatory properties. This nutrient contains magnesium, which may help strengthen the immune system and fight inflammation. If you consume little magnesium in your diet, your immune system will not be able to fight inflammation well. However, studies in this area are limited.

benefits of dates

23. It cures diarrhea

The foods we eat have a direct effect on the health of the digestive system. Dates are rich in potassium and may improve diarrhea. Dates have antimicrobial properties and fight diarrhea-causing microbes.

24. Increase heart health

Dates have an effective role in increasing heart health and are very useful for people suffering from heart disease. According to research, dates soaked overnight have a positive effect on weak hearts and prevent heart disease as well as stroke. It is interesting to know that if you consume this delicious fruit twice a week, you will help your heart health.

25. Improves your skin health

Another property of dates is to improve skin health. Dates contain vitamins C and D, evidence suggesting that these two vitamins may help improve skin elasticity. This nutrient may be helpful in fighting skin problems such as itching or rashes. You can include dates in your diet and see the potential long-term results. Dates may also have anti-aging properties.

This nutrient may prevent melanin from accumulating in the body. However, little research has been done in this area. We know that hormones play an important role in skin aging and appearance. The compounds in dates have anti-aging effects. Date extract may help fight wrinkles. If you Know dates benefits for skin, perhaps you increase the amount of these delicious fruits in your diet program.

26. Reduces the rate of hair loss

Dates are high in iron, which increases blood circulation to the scalp and strengthens and enhances hair growth.

Reduces the rate of hair loss

Date Recipes

Dates can be eaten simply or in combination with other foods. The best delicious and nutritious date recipes are as follows:

  • Banana date smoothie

Date Smoothie is a sweet and healthy smoothie that you are sure to fall in love with once you try it. We suggest you try this wonderful smoothie.


  • Medium ripe bananas: two
  • Kernelless dates: a quarter cup
  • Almond milk or regular milk: a quarter cup
  • Chia Seed: Two teaspoons
  • Cardamom powder: half a teaspoon
  • Ice: Four pieces
  • Cinnamon powder: the tip of a teaspoon

How to prepare

1. Cut the bananas in half and put them in a blender with dates, milk, chia seeds, cardamom powder, cinnamon powder and ice and beat a few times until completely soft.

2. Pour the smoothie into the desired glass and serve immediately.

Banana date smoothie

  • Milkshake dates

Milkshake Date is also an attractive and hearty food with dates that you can eat to get a lot of vitamins and minerals and improve your health. The ingredients of this milkshake are enough for two people.


  • Dates: 20 pieces
  • Milk: Six cups
  • Cinnamon powder: half a tablespoon
  • Ice: A few pieces
  • Favorite ice cream: as needed

How to prepare

1. To prepare a Milkshake date, first remove the date kernels. Pour the dates with the milk and cinnamon into the blender and beat a few times to get a soft mixture.

2. Add ice cream and ice cubes and beat again. Transfer the milkshake to the desired glass and enjoy.

Pour the milk, dates, cream, caramel sauce and coffee into a suitable bowl and stir constantly over a gentle heat until smooth.

  • Tahini date with salted caramel


  • 400 ml milk (one and a half cups + 2 tablespoons)
  • Mashed dates 120 g
  • Breakfast cream 150 g
  • Ready caramel sauce 80 g
  • Instant coffee 2 tsp
  • Gelatin powder 2 tablespoons and one-half teaspoon
  • 60 ml water (a quarter of a cup)
  • Colored sugar to decorate

Then remove the pan from the heat and strain the stock. Then sprinkle the gelatin on the water and dissolve it by the Ben Marie method (boiling water vapor heat).

Now pour the gelatin solution into the date and stir. Now pour the prepared yeast in dessert molds with a capacity of 125 ml and put it in the refrigerator to cover the cream and be ready to eat.

Now separate the dessert from the mold and fill it with colored sugar and fondant flowers.

  • Tahini date with salted caramel

  • Creamy orange date smoothie

Lemonade with date juice is a cold drink with a high shelf life and very tonic, the only difference with the usual lemonade is that we use date juice or grape instead of sugar.

Grape juice or doshab is one of the grape products that is obtained from grape juice. Grape juice is extremely high in calories compared to grapes, and consuming a small amount of it compensates for the lost energy. This delicious nectar contains vitamins A, B, C and minerals such as iron, magnesium, phosphorus and some calcium.

Depending on the taste and type of date juice, fill one-sixth or one-fifth of the glass with date juice, then fill the rest of the glass with plain lukewarm water. Wait 10 to 15 minutes for the juice to open a little, now three to four fresh lemons. Take it in a glass of water, we can put this drink in the refrigerator to serve it after it cools down or add some ice.

  • Date syrup

First, wash the dates well and separate the skin and core, then put the dates on the heat with 4 glasses of water to soften the dates a little, then after half an hour, mix the dates with the help of an electric meat grinder to make a puree. Remember, you can also use a food processor or blender to make date puree.

Put the dates on the heat with another 8 glasses of water to cook the pureed dates again. When we look closely at the dates, they look white, meaning that all the nectar and date juice have entered the water.

After 1 and a half hours of cooking dates, put a cotton bag in a basin and pour the dates into it and strain it so that the large particles of dates remain in the bag and you have clear water from the dates. This step is very important in the final quality of date juice. .

Put the clear juice you prepared from the previous step on the heat again. This step may take 2 hours. Stir from time to time and let the date juice thicken. When it thickens, our date juice is ready to put it in a glass container. Pour and store in the refrigerator. Enjoy your meal!

Date syrup

Important Questions

Where does date palm grow?

Egypt, Iran, Saudi Arabia, the United Arab Emirates, Pakistan, Algeria, Iraq, Sudan, Oman and Libya are major producers of dates grown in these countries. In European countries, only a small amount of dates are grown in Spain and France, which is a small amount only for domestic consumption. The palm tree, known as the palm, is grown in tropical and subtropical regions, including Iran.

Is date palm good for diabetics?

Each dried date seed (about 24 grams) contains 67 calories and approximately 18 grams of carbohydrates. Therefore, blood sugar levels can be challenging to manage among people with diabetes, and people with the disease are usually advised to avoid carbohydrates. Also, due to the high carbohydrate content of dates, it may cause concerns for diabetics. However, when used in moderation, not only is it okay, but dates can be part of a healthy diet if you have diabetes.

Where to buy date palm fruit?

You can buy the best dates from Hoorbam directly.

Is date palm good for weight loss?

Dates can be an ideal food for proper nutrition and enjoy its healthy benefits for maintaining good health. As dates are rich in nutritious and healthy foods such as fatty acids and fiber, they can also be a great option for weight loss and fitness.

How long can a palm tree live??

The lifespan of a date tree is close to one hundred years, but in favorable conditions it can reach up to two hundred years. But in general, palms are cut before the age of one hundred because in old age, the amount of fruit is so low that keeping these very old palms is of little use.

Which date palm is good for health?

Rabi date, which is a product of Sistan and Baluchestan, has a high nutritional value due to its natural sugar. This date is also a good substitute for sugar. The ingredients of this product are lactose and fructose, which are rich in natural sugars. Its use is not harmful to people with high blood sugar and it needs hot and dry air for breeding.

Will eating dates make me fat?

Moderate and appropriate consumption of dates will not cause obesity; But excessive consumption can lead to overweight.

Do dates reduce blood sugar?

Dates alone will not lower blood sugar, but replacing them with sugar can help control blood sugar.

What is the best type of dates?

Pyaram dates are known as the most luxurious and expensive types of dates in Iran, which originates from Hormozgan province (Hajiabad region) in southern Iran.


2 thoughts on “26 Benefits of dates, Recipes + Important questions

  1. unita says:

    Mazafati Dates is wonderful. it s high in fiber

  2. juan says:

    what about recipe of date cakes?

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