Benefits of dates for kids you must know

benefits of dates for kids

Benefits of dates for kids are undeniable, so never forget feed dates to your kids. This food is rich in the best minerals and minerals for your health and you can give it to your child in various forms along with food and prevent iron deficiency in his body. Dates prevent diarrhea and constipation in your child and are effective in preventing infectious diseases.

Allowed consumption of dates in baby food

The permissible time for consuming dates in the child’s diet is from 9 months. Buying dates from reputable dates supplier, help you to gain best benefits of this dry fruit.

  • Date porridge: You can fry dates without skin and kernels in butter or oil until soft, then add wheat flour, almond kernel powder and fry until the flour is well mixed and raw.
  • Date halva: Roast flour to remove its rawness, then add butter and fry a little, add peeled and crushed dates.
  • Date Ball: Roast the skinless dates in butter until soft, then roll in almond kernel powder or coconut powder.
  • Roast the dates in butter and give the rice to the child next to the lentils.

benefits of dates for kids

Benefits of dates for kids

Dates are rich in natural fiber and very rich in vitamins and minerals, have numerous health benefits. These natural products contain oil, calcium, sulfur, iron, potassium, phosphorus, manganese, copper and magnesium, all of which are very good for health.

Ripe dates contain potassium. Potassium is very important for controlling diarrhea. They are easily digested and are very useful for relieving diarrhea.

Dates are a laxative. For this reason, it is very useful for those who suffer from constipation. To benefit from the laxative properties of dates, you should soak some of them in water from night to morning and consume it in the morning in the form of juice.

Dates contain significant amounts of vitamin A and beta-carotene. Vitamin A in dates prevents infectious diseases.

benefits of dates for kids

Dates prevent iron deficiency, dates provide the body with a significant amount of folate, or folic acid, which is needed for the body to circulate blood. Folate is present in dates as a hematopoietic substance; Although the amount of iron in dates is not that high, for hematopoiesis, the body needs three nutrients: folate, iron and vitamin B12, which are found in animal foods. So for this purpose, you should use a variety of foods.

Vitamin C is another nutrient of dates that is necessary to prevent dangerous bleeding diseases or scurvy and every person’s body should receive 60 mg of vitamin C during the day, which is approximately 14 mg of vitamin C per 100 grams of dates. .

One thought on “Benefits of dates for kids you must know

  1. Mr alex says:

    Such a wonderful Benefits of dates for kids

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